My Blog

OUR VERY INTELLIGENT BODIES

Our very intelligent bodies are reflections of what is going on within us. We are incredible maps on which our emotions, ailments and challenges are shown as a guide to our inner world. They guide us into ourselves, giving us information and a reflection of that which is trying to get our attention. The same is true of our skin. ¬†Psoriasis showed me my inner hardships and helped me look…

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HERBAL TEA POULTICE

I like to make a strong batch of healing herbal tea to put on my skin. You do this by letting the tea steep overnight, or for at least eight hours. Then strain. Then, using a soft cloth saturated with the tea, lay it on your skin where the psoriasis is present. My favorite teas to use are burdock root and Oregon grape root. Boil the tea briefly and then…

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FRUIT FACIALS

For those that suffer with skin problems, most cleansers can aggravate the skin, and even cause a break-out. Because the skin may be super sensitive to ingredients and even over-cleansing of the skin, I have found fruit facials as a great alternative to cleansing with conventional cleansers. It is nature's gentle exfoliant and it works! The sugars in the fruit actively cleanse and slough off the dead skin cells. It…

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DISCOVER YOUR OWN WORTH

You are worthy just as you are now. Your mind may try to fight this with criticism, or try to motivate you to improve in some way by nitpicking or putting you down. But if you can sit with this and start to see the truth in it, this will go a long way toward helping you love yourself. Once you find your value and worthiness then you have found…

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A LINK BETWEEN FOOD AND SKIN PROBLEMS

One day, I was eating pizza for lunch, and I felt just awful. I was in my early 20's. I was nauseous and noticed my skin had broken out with acne. It was hard for me to look at myself and not get upset. I felt depressed and anxious at the same time, wanting to scream. I began to wonder if there may be a link between what I was…

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