My Blog

DISCOVER YOUR OWN WORTH

You are worthy just as you are now. Your mind may try to fight this with criticism, or try to motivate you to improve in some way by nitpicking or putting you down. But if you can sit with this and start to see the truth in it, this will go a long way toward helping you love yourself. Once you find your value and worthiness then you have found…

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A LINK BETWEEN FOOD AND SKIN PROBLEMS

One day, I was eating pizza for lunch, and I felt just awful. I was in my early 20's. I was nauseous and noticed my skin had broken out with acne. It was hard for me to look at myself and not get upset. I felt depressed and anxious at the same time, wanting to scream. I began to wonder if there may be a link between what I was…

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